[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.gerasro.cz\/potraviny-ovlivnujici-hladinu-cholesterolu-v-krvi\/#Article","mainEntityOfPage":"https:\/\/www.gerasro.cz\/potraviny-ovlivnujici-hladinu-cholesterolu-v-krvi\/","headline":"Potraviny ovliv\u0148uj\u00edc\u00ed hladinu cholesterolu v krvi","name":"Potraviny ovliv\u0148uj\u00edc\u00ed hladinu cholesterolu v krvi","description":"Cholesterol je b\u011b\u017enou sou\u010d\u00e1st\u00ed bun\u011bk na\u0161eho t\u011bla. Nen\u00ed proto divu, \u017ee ho nejen\u017ee p\u0159ij\u00edm\u00e1me z\u00a0potravy, ale na\u0161e t\u011blo jej dokonce samo vyr\u00e1b\u00ed. Zv\u00fd\u0161en\u00e1 hladina cholesterolu na druhou stranu p\u0159edstavuje obrovskou &hellip; <a href=\"https:\/\/www.gerasro.cz\/potraviny-ovlivnujici-hladinu-cholesterolu-v-krvi\/\" class=\"more-link\">Read More<\/a>","datePublished":"2025-03-04","dateModified":"2023-05-03","author":{"@type":"Person","@id":"https:\/\/www.gerasro.cz\/author\/#Person","name":"","url":"https:\/\/www.gerasro.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/59b0e4716b6bc16861d789b0eb3efe04cb591482277f92a016ec4356fe735210?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/59b0e4716b6bc16861d789b0eb3efe04cb591482277f92a016ec4356fe735210?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"gerasro.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.gerasro.cz\/wp-content\/uploads\/img_a338959_w2193_t1552078234.jpg","url":"https:\/\/www.gerasro.cz\/wp-content\/uploads\/img_a338959_w2193_t1552078234.jpg","height":0,"width":0},"url":"https:\/\/www.gerasro.cz\/potraviny-ovlivnujici-hladinu-cholesterolu-v-krvi\/","wordCount":377,"articleBody":"Cholesterol je b\u011b\u017enou sou\u010d\u00e1st\u00ed bun\u011bk na\u0161eho t\u011bla. Nen\u00ed proto divu, \u017ee ho nejen\u017ee p\u0159ij\u00edm\u00e1me z\u00a0potravy, ale na\u0161e t\u011blo jej dokonce samo vyr\u00e1b\u00ed. Zv\u00fd\u0161en\u00e1 hladina cholesterolu na druhou stranu p\u0159edstavuje obrovskou z\u00e1t\u011b\u017e pro ob\u011bhov\u00fd syst\u00e9m. Proto bychom m\u011bli db\u00e1t, aby koncentrace cholesterolu nep\u0159evy\u0161ovala fyziologickou normu.Jedn\u00edm ze zp\u016fsob\u016f, jak toho lze doc\u00edlit, je zdrav\u00fd \u017eivotn\u00ed styl. Do t\u00e9to kategorie spad\u00e1 nejen vyv\u00e1\u017een\u00e1 a zdrav\u00e1 strava, ale taky dostatek pohybu a sp\u00e1nku, na kter\u00e9 se v\u00a0dne\u0161n\u00ed dob\u011b bohu\u017eel \u010dasto zapom\u00edn\u00e1. Stravou nicm\u00e9n\u011b m\u016f\u017eeme krevn\u00ed parametr ovlivnit nejrychleji a nejjednodu\u0161eji. Je ale pot\u0159eba zd\u016fraznit, \u017ee vhodn\u00e9 stravy je pot\u0159eba se dr\u017eet po cel\u00fd \u017eivot, ne pouze p\u0159i pot\u00ed\u017e\u00edch. Jedin\u011b tak lze doc\u00edlit trval\u00fdch v\u00fdsledk\u016f.Cholesterol zvy\u0161uj\u00edc\u00ed potravinyjsou obecn\u011b ty, kter\u00e9 v\u00a0sob\u011b obsahuj\u00ed hodn\u011b cholesterolu, nasycen\u00fdch mastn\u00fdch kyselin a \u017eivo\u010di\u0161n\u00fdch tuk\u016f. Typick\u00fdmi z\u00e1stupci, kte\u0159\u00ed spl\u0148uj\u00ed tato krit\u00e9ria, jsou m\u00e1slo, s\u00e1dlo, oleje a j\u00eddla na oleji p\u0159ipravovan\u00e9 \u2013 typicky pochoutky z\u00a0fast food\u016f. D\u00e1le b\u00fdvaj\u00ed nedoporu\u010dena vejce, p\u0159esto\u017ee ohledn\u011b nich se l\u00e9ka\u0159i a v\u00fdzkumy neshoduj\u00ed, dle mnoha zdroj\u016f toti\u017e naopak vejce ve zdrav\u00e9 m\u00ed\u0159e t\u00e9m\u011b\u0159 ne\u0161kod\u00ed. D\u00e1le se v\u011bt\u0161inou rad\u00ed vyh\u00fdbat se i \u010derven\u00e9mu masu, zde ale op\u011bt pozor \u2013 jedn\u00e1 se hlavn\u011b o maso tu\u010dn\u00e9. Libov\u00e9 \u010derven\u00e9 maso konzumovan\u00e9 st\u0159\u00eddm\u011b m\u016f\u017ee organismu prosp\u00edvat.A potraviny, kter\u00e9 hladinu cholesterolu sni\u017euj\u00ed? Je jich cel\u00e1 \u0159ada, a v\u011bt\u0161inou je spojuje to, \u017ee obsahuj\u00ed m\u00e1lo zejm\u00e9na nasycen\u00fdch tuk\u016f, a naopak hodn\u011b vl\u00e1kniny. Jako z\u00e1stupce m\u016f\u017eeme uv\u00e9st nap\u0159\u00edklad ovesn\u00e9 vlo\u010dky, \u0161pen\u00e1t, nebo avok\u00e1do. Dal\u0161\u00ed doporu\u010den\u00e9 slo\u017eky stravy jsou ty potraviny, kter\u00e9 obsahuj\u00ed nenasycen\u00e9 mastn\u00e9 kyseliny. Mechanismem sn\u00ed\u017een\u00ed celkov\u00e9ho cholesterolu je zde zv\u00fd\u0161en\u00ed \u201ehodn\u00e9ho\u201c HDL cholesterolu. Tento efekt m\u00e1 konzumace ryb (zejm\u00e9na bohat\u00fdch na nenasycen\u00e9 mastn\u00e9 kyseliny, jako t\u0159eba losos) nebo o\u0159ech\u016f.                                                                                                                                                                                                                                                                                                                                                                                        3.6\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Potraviny ovliv\u0148uj\u00edc\u00ed hladinu cholesterolu v krvi","item":"https:\/\/www.gerasro.cz\/potraviny-ovlivnujici-hladinu-cholesterolu-v-krvi\/#breadcrumbitem"}]}]