[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.gerasro.cz\/kdyz-se-rekne-wellness-nejsou-to-jen-koupele-a-lazne\/#Article","mainEntityOfPage":"https:\/\/www.gerasro.cz\/kdyz-se-rekne-wellness-nejsou-to-jen-koupele-a-lazne\/","headline":"Kdy\u017e se \u0159ekne wellness, nejsou to jen koupele a l\u00e1zn\u011b","name":"Kdy\u017e se \u0159ekne wellness, nejsou to jen koupele a l\u00e1zn\u011b","description":"Zdrav\u00e1 \u017eivotospr\u00e1va a ide\u00e1ln\u00ed hmotnost Kdo z v\u00e1s si m\u016f\u017ee stoupnout na v\u00e1hu a \u0159\u00edci: \u201eV pohod\u011b, m\u00e1m ide\u00e1ln\u00ed v\u00e1hu, nen\u00ed co \u0159e\u0161it.\u201c? N\u011bco takov\u00e9ho ve Spojen\u00fdch st\u00e1tech m\u016f\u017ee prohl\u00e1sit &hellip; <a href=\"https:\/\/www.gerasro.cz\/kdyz-se-rekne-wellness-nejsou-to-jen-koupele-a-lazne\/\" class=\"more-link\">Read More<\/a>","datePublished":"2018-09-22","dateModified":"2023-05-03","author":{"@type":"Person","@id":"https:\/\/www.gerasro.cz\/author\/#Person","name":"","url":"https:\/\/www.gerasro.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/59b0e4716b6bc16861d789b0eb3efe04cb591482277f92a016ec4356fe735210?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/59b0e4716b6bc16861d789b0eb3efe04cb591482277f92a016ec4356fe735210?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"gerasro.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.gerasro.cz\/wp-content\/uploads\/img_a325850_w2650_t1537956469.jpg","url":"https:\/\/www.gerasro.cz\/wp-content\/uploads\/img_a325850_w2650_t1537956469.jpg","height":0,"width":0},"url":"https:\/\/www.gerasro.cz\/kdyz-se-rekne-wellness-nejsou-to-jen-koupele-a-lazne\/","wordCount":638,"articleBody":" Zdrav\u00e1 \u017eivotospr\u00e1va a ide\u00e1ln\u00ed hmotnost Kdo z v\u00e1s si m\u016f\u017ee stoupnout na v\u00e1hu a \u0159\u00edci: \u201eV pohod\u011b, m\u00e1m ide\u00e1ln\u00ed v\u00e1hu, nen\u00ed co \u0159e\u0161it.\u201c? N\u011bco takov\u00e9ho ve Spojen\u00fdch st\u00e1tech m\u016f\u017ee prohl\u00e1sit jen ka\u017ed\u00fd p\u00e1t\u00fd Ameri\u010dan. Katastrofa. Kam sm\u011b\u0159uj\u00ed fast foody, slazen\u00e9 kofeinov\u00e9 n\u00e1poje, konzervy a polotovary, vid\u00edme na vlastn\u00ed o\u010di, resp. c\u00edt\u00edme na vlastn\u00ed k\u016f\u017ei. P\u0159irozen\u00fd je n\u00e1vrat k p\u016fvodn\u00edm hodnot\u00e1m, k celozrnn\u00fdm obilovin\u00e1m nam\u00edsto vymlet\u00e9 b\u00edl\u00e9 mouky, k melase a hn\u011bd\u00e9mu cukru nam\u00edsto rafinac\u00ed zbaven\u00e9ho \u017eivin b\u00edl\u00e9ho cukru. Rad\u011bji kvalitn\u00ed b\u00edl\u00fd jogurt, vla\u0161sk\u00e9 o\u0159echy, fazole, \u010dervenou \u010do\u010dku, j\u00e1hly, pohanku, celozrnn\u00fd chl\u00e9b, b\u00edl\u00e9 ryb\u00ed maso, za strudena lisovan\u00e9 rostlinn\u00e9 oleje, jednoduch\u00e9 p\u0159\u00edpravy pokrm\u016f, nam\u00edsto sma\u017een\u00fdch koblih, hamburger\u016f, hranolek, vep\u0159ov\u00fdch \u0159\u00edzk\u016f, cukrovinek \u2013 dort\u016f, oplatek, bonb\u00f3n\u016f. K takov\u00e9mu pozn\u00e1n\u00ed a hlavn\u011b zm\u011bn\u011b stravy mus\u00ed ov\u0161em \u010dlov\u011bk dosp\u011bt. Koupele, mas\u00e1\u017e, hlazen\u00ed, doteky, n\u011bha, l\u00e1ska, sex To v\u0161echno jsou atributy, kter\u00fdch bychom si m\u011bli pova\u017eovat a p\u0159edev\u0161\u00edm praktikovat pravideln\u011b. Bez l\u00e1sky nelze \u017e\u00edt, to se zp\u00edv\u00e1 i v mnoha p\u00edsn\u00edch, a k l\u00e1sce pat\u0159\u00ed obj\u00edm\u00e1n\u00ed, doteky, mazlen\u00ed, kter\u00e9 p\u0159ech\u00e1z\u00ed v hn\u011bten\u00ed poko\u017eky, r\u016fzn\u00e9 techniky mas\u00e1\u017e\u00ed. Partnersk\u00e9 vztahy pak vrchol\u00ed uvoln\u011bn\u00edm sexu\u00e1ln\u00ed energie, kter\u00e1 je \u010dlov\u011bku p\u0159irozen\u00e1, p\u0159esto je st\u00e1le ve spole\u010dnosti ne\u00fam\u011brn\u011b tabuizov\u00e1na a zesm\u011b\u0161\u0148ov\u00e1na. Redukce stresu Sou\u010dasn\u00e1 civilizace vyu\u017e\u00edv\u00e1 modern\u00edch technologi\u00ed, o jak\u00fdch se lidem v 19. stolet\u00ed, na po\u010d\u00e1tku pr\u016fmyslov\u00e9 revoluce, ani nesnilo. P\u0159esto n\u00e1s p\u0159etechnizovan\u00fd sv\u011bt nut\u00ed sahat za hranice vlastn\u00edch rezerv. Pro\u010d? Zp\u016fsobuje to stres, nebo\u0165 v\u011bt\u0161ina lid\u00ed nen\u00ed duchovn\u011b zral\u00fdch techniku pou\u017e\u00edvat \u00fa\u010deln\u011b, pro blaho v\u0161ech. A tak jsme \u010dasto sv\u011bdky r\u016fzn\u00fdch v\u00e1le\u010dn\u00fdch konflikt\u016f, p\u0159epaden\u00ed, loupe\u017e\u00ed, zlo\u010din\u016f, \u0161pehov\u00e1n\u00ed, \u0161m\u00edrov\u00e1n\u00ed, zasahov\u00e1n\u00ed do soukrom\u00ed atd. To v\u0161e p\u016fsob\u00ed na tzv. kolektivn\u00ed v\u011bdom\u00ed, ovliv\u0148uje to \u017eivot v\u0161ech lid\u00ed na planet\u011b Zemi, a zp\u016fsobuje to enormn\u00ed n\u00e1r\u016fst stresu. A bohu\u017eel, \u010d\u00edm vy\u0161\u0161\u00ed technick\u00e1 \u00farove\u0148, t\u00edm v\u00edce mo\u017enost\u00ed i pro krimin\u00e1ln\u00ed \u017eivly. Kontrola vlastn\u00edch my\u0161lenek P\u016fvodn\u00ed idea slova wellness   se op\u00edr\u00e1 o pozn\u00e1n\u00ed, \u017ee kvalita a prodlou\u017een\u00ed \u017eivota jsou p\u0159\u00edmo \u00fam\u011brn\u00e9 v\u00edce faktor\u016fm. Krom\u011b v\u00fd\u017eivy a dostate\u010dn\u00e9ho pohybu je z\u00e1kladn\u00edm krit\u00e9riem k \u00fasp\u011bchu duchovn\u00ed v\u011bdom\u00ed. Ano, na\u0161e vlastn\u00ed my\u0161lenky ur\u010duj\u00ed, jak dlouho budeme \u017e\u00edt. Zn\u00ed to sice tak trochu jako ironie, ale ka\u017ed\u00e1 my\u0161lenka tvo\u0159\u00ed. Jak se budeme chovat, co up\u0159ednostn\u00edme za prioritn\u00ed, co naopak v duchu odsoud\u00edme, nebo zavrhneme. Abychom to dok\u00e1zali, m\u011bli bychom up\u0159ednostnit my\u0161lenky pozitivn\u00ed, l\u00e1skypln\u00e9, konstruktivn\u00ed, \u00fa\u010delov\u00e9 a v\u00fdznamn\u00e9. Rozhodovac\u00ed proces, co je spr\u00e1vn\u00e9, a co nen\u00ed, m\u00e1me ka\u017ed\u00fd uvnit\u0159, ve sv\u00e9m srdci, \u0159\u00edk\u00e1 se tomu intuice, a podstatn\u00e9 je, abychom j\u00ed naslouchali. N\u011bkte\u0159\u00ed lid\u00e9 to dovedou pom\u011brn\u011b dob\u0159e, s jin\u00fdmi lidmi nam\u00edsto intuice cloum\u00e1 sled negativn\u00edch my\u0161lenek, jak\u00fdchsi blok\u016f, kter\u00e9 s intuic\u00ed nemaj\u00ed nic spole\u010dn\u00e9ho. Plat\u00ed zde p\u0159\u00edm\u00e1 \u00fam\u011bra, \u010d\u00edm l\u00e9pe budeme uplat\u0148ovat vlastn\u00ed intuici \u2013 my\u0161lenky, \u010d\u00edm v\u00edce se budeme \u0159\u00eddit vlastn\u00edm pocitem soun\u00e1le\u017eitosti, porozum\u011bn\u00ed, tolerance, \u00facty, pokory, skromnosti, t\u00edm d\u00e9le budeme \u017e\u00edt.                                                                                                                                                                                                                                                                                                                                                                                         4.4\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Kdy\u017e se \u0159ekne wellness, nejsou to jen koupele a l\u00e1zn\u011b","item":"https:\/\/www.gerasro.cz\/kdyz-se-rekne-wellness-nejsou-to-jen-koupele-a-lazne\/#breadcrumbitem"}]}]